Workshop "Easy Yoga for Relaxation"

〜For the Beauty of Exterior & Interior of your Body〜

Honjo Noriko is not only a licensed Yoga instructor but also a reliable adviser for health care. Her policy is "Happy Aging" and "Do It Yourself". And she always supports you with certain knowledge, rich experience and positive mind. If you have some kinds of trouble in your body or soul, we definitely recommend you to meet her!

◆ Date ◆　March 22nd (Sun)　　9:30〜　we prepare 3 courses.

◆Capacity◆　each course 8 people

◆ Fee ◆　each course 2000 yen for 1 person
　　　　　　(A couple fee is 3500 yen for the 2 persons)

◆Inquiry & Booking◆
　mail to Khaju Art Space
or Call / Fax　0467-23-3663

【Section 1】9:30 〜 11:00
　　　　" Look Before You Leap "〜 Anti-Aging Body Care 〜

Let's make up the healthy body for 10 years later. Back pain, neck pain,leg pain, cold constitution... try to improve such problems with touching therapy, exercise, or Yoga.

［belongings］

・flexible easy wear and short socks

・Bath towel or Yoga mat

・some water for drinking

　※light breakfast, please

【Section 2】11:30 〜 13:00
　　　　" Easy Yoga for Setting Right of your Hip Bone"

Even for the people who take sports everyday it's difficult to keep the good balance of the body. Hip bone(pelvis) is the foundation of your body and setting it right is quite important to get the healthy balance. Particularly this workshop is good for golf players, tennis players and dancers.

［belongings］

・flexible easy wear and short socks

・Bath towel or Yoga mat

・some water for drinking

　※light breakfast, please

　※take lunch AFTER the workshop, please

【Section 3】13:30 〜 15:00
　　　　"Relaxation Time for Mamas & Papas & Babies"
・３０min. →　hip bone-exercise for Mamas and stretch-exercise for Papas!　
・３０min. →　Mamas & Papas, let's try touching therapy & baby massage　for your babies!
・３０min. →　Sweet stretch for Mamas& Papas or Family Yoga!

［belongings］

・flexible easy wear and short socks

・Bath towel or Yoga mat

・some water for drinking

　※light lunch, please

・the baby's favorite toys

　

【Instructor】本庄典子 (Honjo Noriko) 55 years old. Lives in Kobe. ２７-year-career of Yoga. Holder of various international licenses of Yoga and therapy.

"Looking forward to meeting you!" (Honjo)